Lose Weight Fast 12Kg in a 1 Month

How to Lose Weight Fast up to 12 Kg in 1 Month

Now days a weight loss is a major question in front of all types of generation. Many of us search on google and they get many more video and pdf and information with different way of lose weight from different web sites and blogs and YouTube channels and finally we get confused about on which way we should start our weight loss journey.

So Now You all are at the Right Place. Here you will get a full day Diet plan. You just follow this simple diet plan from morning to night for the next month and achieve much more than your weight loss goal.

Steps of Diet

1. Early Morning Drink. :-

Before going to night sleep take a one spoon of flax seeds in one glass of normal water, cover it and keep as it for whole night. At sharp 5.00am wake up and add half lemon by squeezing it in to the flax water glass then warm it up for 5 min. and then have this “Early Morning Weight Loss Drink”.

2. Morning Breakfast:-

Remember one thing if you are in weight loss journey the don’t think that eat less will effect good in losing your weight. Many dietitian/nutritionist tell that “if you want to lose your weight then you have to eat less and blaa blaa blaa blaa.” Guys this is not true on weight loss journey you have eat for your body but in a proper intake of food and exercise so it get a losses in weight.

So Breakfast is most important in weight loss. After your morning flax seed drink you can have your breakfast but make sure that you have to maintain at least 2 hours between a drink and breakfast.

Which Things should be in breakfast –?

First of all main thing in breakfast is a Roti/Chapatti/Paratha of multigrain flour. You can make your roti of multigrain flour like – 50% Gram flour + 50% Wheat flour   OR 50% Gram flour + 50% Barley Flour. And in vegetable add dry vegetable / sabji of listing bellow:

VEGETABLE: -   Capsicum, Broccoli, Boil potato, French Beans, Brinjal, Pumpkin, etc.

At the time of breakfast you can have coffee & tea with or without milk but make sure DON’T ADD SUGAR in it.

3. After Breakfast Tea: - Now take a green tulsi/basil tea 2 hours after your morning breakfast.Take one tea spoon of basil/ tulsi green tea in a cup and Add hot water in it and stir this drink and have it. You can also have some 4-5 Almonds and kismis with this drink.

4. Lunch: - So guys here i am giving you 4 to 5 option you can go with the anyone. Remember I said ONLY ONE.

i) Cold coffee:- Caffeine is a thing which pimp up and boost your metabolism system and helps you in weight loss.

So here is the recipe of COLD COFFEE LUNCH –

                    -Take a full glass of milk in jar and add 1 table spoon of fine coffee           powder, 4-5- almond and

                         - Small 1 piece of jaggery (in Hindi it’s called – Gudh) as per your taste.Blend it with hand Mixer and pour it into the glass and have it.

ii) Lunch Salad: - 2 egg whites, 1 tomato, some flax seeds, some lemon drops, (please do Not add a Salt) make a piece of them and mix like a salad and have as a lunch.         

iii) Lunch with Broccoli: - Boil a small bowl of broccoli and for a taste you can spread a spring of flax seeds, black paper, lemon drops but you can’t add a salt and have it.

iii) Chicken lover lunch :- Boil a 200 gram of chicken leg piece, take it in a plate and make its small pieces, spread some black paper, lemon drops, Flax seeds, some chopped onions and tomato but you can’t add a salt in it.    

iv) Women’s Horlicks shake Lunch (for women):-  Take one glass of milk, add 4 almond and 1 tablespoon of Women Horlicks Shake mix with hand blender and pour it into the glass and here Glass full of Lunch ready.

5. Evening Snacks:-  1 cup of  simple green tea without sugar and have some sugar free digestive biscuits with it .

6. Dinner:-

i) In dinner I would highly recommended is a PAPAYA/PAPITA. It is a very good source for losing weight at night. So have a full plate of papaya slices. (Do not add with other fruit, you can eat only single papaya)

ii) You can also have a TURMERIC ROOT MILK in dinner, it is very helpful for weather changing and asthma patient.

iii) A Pineapple with 2 kiwi and some orange slice you can take it as a dinner but avoid to put a salt.

(Your Dinner Should Be Salt Free)

7. Night Drink :-  

This is a very important drink for the weight loss. After 2 hours of your dinner you can have this Night drink.

Take 2-3 sips of any Aloe Vera juice and add a half galss of hot water and have this drink before going to bed and after 2 hours of your Dinner.

SO GUYS FOLLOW ABOVE DIET PLAN ATLEAST FOR ONE MONTH YOU WILL DEFINITELY EXPERINCE A LOSSING A WEIGHT UPTO 10 – 12 KG.

IMPORTANT TIPS:-

-DON’T ADD SALT IN ANY MEAL OR BREAKFAST OR IN ANY DRINK