Simple Plank Can Reduce You In Kilos

We all know about the plank exercise, now days this exercise is very popular for its superb effects. Plank exercise acts on our abdominal and starts to melting our belly fats. It just boosting the speed of melting fats of our body. If you go to the gym and take a tips for lose your weights from your fitness trainer then your trainer definitely add this exercise in your fitness plan.

WHY PLANK ? 

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