A Bite Of Pear Can Lose Your Tummy



A Pear {NASHPATI} is a Sweet, delicious and rich flavored pears are widely popular for their unique nutrient qualities. Pears fruit is packed with health benefiting nutrients such as dietary fiber, anti-oxidants, minerals and vitamins, which are necessary for optimum health. Pears are a good source of dietary fiber and also one of the very low calorie fruits. Here are some healthy reasons why you should be eating it. Health benefits:
• Helps stomach problem • Helps heart problem • Good for daibetes • Immunity booster • Good for skin • Good for digestion • Helps to lose weight • Good for eyes • To control blood shugar


1) Pear for health:
Pears are rich in natural sugars, they are easy to digest. They include dry and fresh pears and pear juice in the diet. Pears are recommended for people who suffers from diabetes. It helps to get rid of toxins and heavy metals. It supports the heart, liver and muscles. It's rich in fiber. It helps to get rid of constipation and heartburn. Pears have a lot of vitamins, minerals, acids and essential oil. Pears contain vitamin A, B, C, E, carotene, pectin, proteins, fiber, essential oil, acids, starch and retinol. Pears are also rich in minerals such as calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron, zinc, iodine, copper, manganese, fluorine, boron, molybdenum, silicon, cobalt, nickel and rubidium. Iteasily burn the extra fats in your belly and make it beautifull that every want to feel the touch of your sexy belly.. 2) Pears for skin:
Pears are widely used in diet and cosmetic industry. Pears stimulate the activity of skin cells, refresh and improve skin tone. Pear leaves are also effective against different skin problems. Pear can be used in face masks, lotions or just as slices on the face. Pear is suitable for dry, oily, normal and aging skin. You also can use the pear for tender and sensitive skin, but you need to add additional ingredients to make it more suitable for your skin. Pear mask helps to fight inflammation process (pimples and blackheads), renew skin, give freshness and fix injuries. If you wipe your skin with pear slice, your skin will look fresh, oily skin will get rid of oily shine. It smoothes small mimic wrinkles. Pear face mask recipe: apply fresh mashed pear on (previously washed face with warm water to open pores) face and neck for 15 min. Rinse with cool water to tighten the pores. It will clean face, tighten pores, nourish, moisturize and help to get rid of acne. 3) Pear for hair.
 You also can use pear juice for hair. Rub pear juice into hair roots for a few hours or overnight. It will strengthen hair and remove dandruff.

Pears: Natural Weight-Loss Foods


Pears are one of the most versatile fruits out there. They're great raw in cereals or yogurt. They're delicious cooked, poached with wine, or baked with a touch of brown sugar. The more uses you can get out of a healthy, naturally sweet food, the more apt you are to use it daily and avoid the ice cream and bon-bons. Lucky for us, pears are in season all winter long, making it possible to enjoy their luscious sweetness for months. Health Benefits The amount of fiber in other fruit pales in comparison to that in a pear. Its gritty fiber may help prevent cancerous growths in the colon. Enough of the fiber is soluble that it provides the same stomach-filling, cholesterol-lowering, sugar-blunting effect as other fruits. It's rich in heart-healthy potassium, too. Pears provide a decent amount of copper and vitamin C. They also have boron, which is needed for proper functioning of calcium and magnesium. So pears may indirectly contribute to your bone health. Pears also contain the flavonoid quercetin as well as other flavonoids and carotenoids. Quercetin is a potentantioxidant that helps prevent cancer and artery damage that can lead to heart disease. Selection and Storage.
The juicy Bartletts are the most common variety, fresh or canned. The d'Anjos are firmer and not quite as sweet as Bartletts. There are all-purpose pears, like Boscs, which have elongated necks and unusual dull-russet coloring. Bosc pears are crunchier than others, and they hold their shape when cooked. The small, bite-sized Seckels are also a russet color, but they are sweeter than the others. Comices are the premier dessert pears: sweet and juicy. They are cultivated to have less fiber than other varieties. Asian pears look and crunch like apples but taste like pears. Pears are picked before they're ripe. Left on the tree, they get mealy. Off the tree, the starch converts to sugar. In some varieties, you can't tell a ripe pear by its color; fragrance and touch are better indicators. Because a pear ripens from the inside out, once the outside seems perfect, the inside is on its way to rotting. So don't buy pears ripe unless you'll be eating them right away. Buy them firm but not rock hard. Ripen them at home in a ventilated paper bag, taking care not to pile them up or they'll bruise. Eat them when they just barely yield to pressure.
Preparation and Serving Tips


To get a pear's full nutritional value, be sure to eat the skin. Of course, wash it well first. If still firm, pear slices work well in salads. Ripe pears are great mixed with nonfat yogurt and a little cereal for a quick breakfast. Of all the varieties, Bartletts, Bosc, and Comice are arguably the best for cooking, becoming even more sweet and creamy when heated. For best results, cook only firm pears. The traditional method is poaching; try using wine or juice as the cooking liquid. Or, cut a pear in half and top with a sprinkle of brown sugar; microwave until tender. Pears, with their juicy sweetness, can satisfy your dessert cravings. With pears as part of your weight-loss diet, you won't even miss the vanilla ice cream.